Spin and velocity are the lifeblood of a softball pitcher. Unfortunately, many pitchers make two common mistakes that limit the speed and velocity of their pitches.. 3 Drills That Improve Your.. Focus on your posture and body position, making sure you are standing tall and maintaining a strong core. Practice your grip on the ball and windmill rotation to increase spin and velocity. Focus on your lower body, including your stride leg and push-off, to generate more power and energy in your pitch.
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This will not only improve the body balance but will also help the pitcher improve body control and stride distance. One leg explosion is one of the best pitching drills for fast-pitch softball. Make sure to practice the drill at least 3 sets of 10 pitches. Rest enough after each game, but don't let the body cool down.. Keep both toes and your navel toward the target and drag your shoe laces toward the target. Drag and Turn. Starting the same as Run and Drag Drill, drive off the mound, keeping your toes and navel toward the target. Just before landing on your glove side leg, turn the foot sideways to initiate your hips opening. Plant your heel to balance quickly.
